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  Coming To Our Senses: Healing Ourselves and the World Through Mindfulness
(BBTW1401381987DLDA) 		$11.95   
  $9.56    
   
     
   
     
 
 
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Specifications
Author Kabat-Zinn, Ph.D., Jon
Publisher Time Warner
Size 857 KB
Platform Mobipocket Reader
Media Type Download
Required Software Mobipocket Reader
Manual BBTW1401381987DLDA
In COMING TO OUR SENSES, Jon Kabat-Zinn teaches us how to find a collective balance by tuning in to our bodies and minds. He shares how discoveries in mind/body medicine have formed a new definition of "health" which involves the maintenance of body and mind through modes of restorative healing - primarily meditation. Meditation awakens our senses into an awareness of our interconnected relationship to others and the world. Kabat-Zinn believes every human has the prenatal capacity to mobilize deep innate resources for continual learning, growing and transformation. Mindful awareness promotes better health and an individual empowerment to contribute to the world. Woven into eight parts, Kabat-Zinn uses anecdotes and stories from his own life experiences to illustrate the realm of healing possibilities. At its core, the book offers remarkable insight on how to use the five senses - touch, hearing, sight, taste, and smell - as a path to mindfulness and a more meaningful life.
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